Gum bleeding is something that almost everyone has experienced; in fact, over 50% of people have reported that it happened when they were brushing their teeth alone. One of the earliest signs of gum disease is bleeding gums, which should act as a warning that our oral hygiene practice has to change. 

If your gums are bleeding, we must not ignore this fact, no matter how common it seems, and get help from a Kings Mountain general dentist. There are a number of options available for preventing more gum bleeding, including:

  • Brush your teeth for two minutes each session using fluoride toothpaste.

Brushing your teeth with fluoride toothpaste for two minutes each night and first thing in the morning is critical for maintaining healthy gums. This is due to the fact that removing plaque and other oral cavity-affecting disorders by brushing your teeth helps in overall oral health.

  • Floss or utilize an interdental brush.

Interdental brushes or dental floss are an additional component of a good oral hygiene routine. Unlike interdental brushes and dental floss, this is because a toothbrush cannot go between our teeth. Plaque pockets could form and cause problems for our gums if we don’t get into these hard-to-reach places with our toothbrushes. Penetration of these regions is critical.

  • It is recommended to use a fluoride mouthwash.

Fluoride mouthwash helps keep teeth healthy in several ways, one of which is by removing plaque and tartar from the mouth. It also helps keep plaque from building up on the surface of our teeth, in the gaps between them, and on the gums—the foundation of healthy teeth—in the time between brushings. On top of that, it may improve our breath quality by killing the bacteria and other microbes that cause foul breath.

  • Going to the dentist for a regular checkup

The dental clinic is the best location to go if you’re experiencing any kind of problem with your oral health, including bleeding gums. No delay in visiting the dentist is acceptable if you have been dealing with persistent gum bleeding.

  • A healthy way of eating and living

Eating a healthy, well-rounded diet is critical for proper oral health. Vitamins, minerals, and plenty of fresh fruits and vegetables can help keep gum disease at bay. Additionally, lifestyle variables, such as smoking and alcohol consumption, might impact oral health. Research has shown that smoking increases the likelihood of gum disease. Infected gums don’t have much of a chance of healing because smoking lowers blood oxygen levels.