When it comes to hiking, you should rest assured that it has been deemed a strenuous activity. It would be pertinent to mention here that the most experienced of hikers would look forward to working towards the development and building of strength and endurance before, during, and after the hiking season. Tyler Grasham recommends that despite you wish to expand the campsite or train for a relatively tough new trail, you should make the most of the below mentioned simple tips to reach your hiking destination without any delays and hampers.
Need for taking practice hikes
Tyler Grasham recommends starting taking practice hikes. It would be pertinent in your preparation for the actual hiking program. Moreover, taking practice hikes would enable you to gradually improve your endurance. You should rest assured that you cannot get fit with any magical potion. It would entail hard work, patience and perseverance.
Therefore, it would be imperative that you plan and most importantly, follow that plan regularly in order to build and maintain your fitness levels. In this manner, you would not end up feeling overwhelmed.
A good mode would be to begin during the early spring season and prior to the summer season arrives. You should locate local trails having similar trail and terrain. It should also have similar difficulty levels as the one you plan to hike.
- Short weekly hiking trips
You should take a short hiking trip. It should be at least three to four times in a week. It would assist you in helping your body to adjust to the new terrain while you would be building your muscles and learning to tackle relatively tougher trails or hikes. It would also help you improve your cardiovascular strength, as you would move quickly while taking minimal breaks.
- Long weekend hiking trips
It would be similar to marathon training. A long hike per week has been deemed essential to determine the improvements. It would require you to go slow while taking breaks. The emphasis should be on improving the distance endurance.